CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Friday, Oct 26, 2012

  • KB lunges

  • 15-12-9 reps for time:

• Thursday, Oct 25, 2012

  • snatch grip push press behind neck

  • 3 rounds for max reps

  • Snatch balance

  • Squat snatch

• Wednesday, Oct 24, 2012

  • HSPU/ One arm handstand

  • 20min volume training

• Tuesday, Oct 23, 2012

  • Bench press

  • Floor press