CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Tuesday, Oct 30, 2012

  • Weighted chin up

  • Double kb overhead press

  • 4 rounds for quality

• Monday, Oct 29, 2012

  • Speed deadlift (band)

  • High box jump

  • sandbag squat jump

  • Tabata row

• Saturday, Oct 27, 2012

  • Kurimuskerho 27.10

• Friday, Oct 26, 2012

  • Sumo deadlift

  • Hip belt squat