CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Friday, Nov 02, 2012

  • back squat

  • 16min AMRAP

• Thursday, Nov 01, 2012

  • 3-position snatch

  • Squat snatch

  • Tall clean

  • Squat clean

  • Clean high pull

  • For time

  • 10 min AMRAP

• Wednesday, Oct 31, 2012

  • Voimistelua ja kehonhuoltoa