CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Wednesday, Nov 07, 2012

  • HSPU/Handstand

  • 3 rounds for quality

• Tuesday, Nov 06, 2012

  • Push press

  • Snatch grip push press behind neck

  • For time

• Monday, Nov 05, 2012

  • Squat clean-front squat-jerk

  • Back Squat

  • 4min AMRAP

• Saturday, Nov 03, 2012

  • Pikkujoulujen tiimitreeni

• Friday, Nov 02, 2012

  • Deadlift (raised)