CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Monday, Nov 12, 2012

  • 3-position clean+jerk

  • 10-9-8-7-6-5-4-3-2-1 for time

• Saturday, Nov 10, 2012

  • Kurimuskerho Osa 1

  • Kurimuskerho Osa 2

• Friday, Nov 09, 2012

  • Back squat

  • Mary

  • Turkish get up

• Thursday, Nov 08, 2012

  • Power snatch+Squat snatch+OHS

  • 3 rounds for quality

  • Finisher