CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Friday, Nov 16, 2012

  • D.T

• Thursday, Nov 15, 2012

  • snatch balance + overhead squat

  • squat snatch

  • 6min AMRAP

• Wednesday, Nov 14, 2012

  • Ring Skills

  • 3 rounds for quality

• Tuesday, Nov 13, 2012

  • Floor press

  • Bench press

  • Weighted chin up

  • 3 rounds for quality