CrossFit Oulu on WODconnect

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Friday, Dec 27, 2024

  • Weightlifting

  • Optional Stamina

• Thursday, Dec 26, 2024

  • Warm Up

  • Gymnastics and Heavy lifting

  • Accessory

  • Optional Pull Stamina

• Wednesday, Dec 25, 2024

  • Rest Day or Active Recovery

• Tuesday, Dec 24, 2024

  • Warm Up

  • Classic 21-15-9

  • Accessory