CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Friday, Nov 07, 2025

  • Shoulder press

  • Optional Stamina

• Thursday, Nov 06, 2025

  • Warm Up

  • Diane // Benchmark

  • Steady pace

  • Optional Accessory

• Wednesday, Nov 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Nov 04, 2025

  • Warm Up

  • Two gymnastics movements and One monostructural

  • Strength, Pull Ups