CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Wednesday, Nov 21, 2012

  • Core for quality

• Tuesday, Nov 20, 2012

  • Shoulder press

  • Ring dip

  • 21-15-9

  • Weighted legless rope climb

  • Pull up

• Monday, Nov 19, 2012

  • snatch

  • clean n' jerk

• Friday, Nov 16, 2012

  • thruster

  • deadlift