CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Monday, Nov 26, 2012

  • On the minute for 12 minutes

  • Clean high pull

• Friday, Nov 23, 2012

  • Front squat

  • Back squat

  • For time

• Thursday, Nov 22, 2012

  • Tall Snatch

  • Speed deadlift w/band

  • 4 rounds for time

• Wednesday, Nov 21, 2012

  • Skill training

  • 3 rounds for quality/ Advanced