CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Friday, Nov 30, 2012

  • 10 rounds for time

• Thursday, Nov 29, 2012

  • OHS

  • Squat snatch

  • 9-18-7-14-5-10

• Wednesday, Nov 28, 2012

  • Kehonhallintaa

• Tuesday, Nov 27, 2012

  • Weighted chin up

  • 7min AMRAP

  • Weighted push up

  • Strict wide grip pull up

  • Ring push up