CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Wednesday, Dec 05, 2012

  • Handstand/ HS walk /HSPU skills

  • Volyymitreeni 1.vko

• Tuesday, Dec 04, 2012

  • CrossFit Total I

  • CrossFit Total II

• Monday, Dec 03, 2012

  • 3-position snatch

  • Squat clean+jerk

  • Wall Balls

• Saturday, Dec 01, 2012

  • Barbara

• Friday, Nov 30, 2012

  • Sumo deadlift

  • Front Squat