CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Wednesday, Dec 12, 2012

  • volume training week 2

• Tuesday, Dec 11, 2012

  • deadlift

  • back squat

  • 3 rft

• Monday, Dec 10, 2012

  • sandbag squat jump

  • 2-position snatch

• Saturday, Dec 08, 2012

  • Kurimus osa 1

  • Kurimus osa 2

• Friday, Dec 07, 2012

  • 23- Essin synttäritreeni

• Thursday, Dec 06, 2012

  • Chelsea