CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Tuesday, Dec 18, 2012

  • 1-legged Deadlift

  • Soudut

• Monday, Dec 17, 2012

  • Squat clean- Front Squat- Jerk

  • High box jump

• Saturday, Dec 15, 2012

  • 15.12 Kurimuskerho "Kolmen kimppa"

• Friday, Dec 14, 2012

  • weighted pull up

  • for time

• Thursday, Dec 13, 2012

  • clean & jerk

  • tabata burpees

• Wednesday, Dec 12, 2012

  • rope climb, ring skills, handstand skills