CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Monday, Dec 24, 2012

  • The Seven

• Saturday, Dec 22, 2012

  • Kurimus 22.12 "Petteri punakuono"

• Friday, Dec 21, 2012

  • Shoulder press

  • Wide grip strict pull up

  • 15min Ladder AMRAP

• Thursday, Dec 20, 2012

  • Power snatch- Squat snatch- OHS

  • OTM 10min

• Wednesday, Dec 19, 2012

  • Kippausklinikka

  • Volyymitreeni 3.vko

• Tuesday, Dec 18, 2012

  • Back Squat