CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Saturday, Dec 29, 2012

  • Weighted pull up

  • Push press

  • Leuanvetoa

  • Kurimuskerho 29.12

• Friday, Dec 28, 2012

  • Back Squat

  • Deadlift

  • The Chief

• Thursday, Dec 27, 2012

  • Snatch

  • Clean&Jerk

  • Tabata of your choice