CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Saturday, Jan 05, 2013

  • 5.1 Kurimus osa III

  • 5.1 Kurimus osa IV

• Friday, Jan 04, 2013

  • 3 rounds for quality

• Thursday, Jan 03, 2013

  • Back Squat

  • Weighted lunges

  • 3 RFT

• Wednesday, Jan 02, 2013

  • Shoulder press

  • Volyymitreeni 3.vko

• Monday, Dec 31, 2012

  • 3-position snatch

  • For time