CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Jan 10, 2013

  • SM-karsinnat Laji 1

  • SM-karsinnat Laji 2

  • SM-karsinnat Laji 3

• Tuesday, Jan 08, 2013

  • Deadlift

  • Tempo back squat

  • 21-15-9

• Monday, Jan 07, 2013

  • Clean high pull

  • OTM 15min

• Saturday, Jan 05, 2013

  • 5.1 Kurimus osa I

  • 5.1 Kurimus osa II