CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Tuesday, Jul 22, 2025

  • Quick Couplet

  • Optional Accessory

• Monday, Jul 21, 2025

  • Warm Up

  • Nancy // Benchmark

  • Skill

  • Optional Accessory

• Sunday, Jul 20, 2025

  • Rest Day

• Saturday, Jul 19, 2025

  • Warm Up

  • Partner Workout (with a pyramid-style format)

  • Strength (bench&dips)