CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Monday, Jan 14, 2013

  • Snatch balance

  • 2-position snatch

• Saturday, Jan 12, 2013

  • Volyymitreeni

  • 12.1 Kurimuskerho I

  • 12.1 Kurimuskerho II

• Friday, Jan 11, 2013

  • Weighted chin up

  • Ring row

  • AMRAP 20

• Thursday, Jan 10, 2013

  • Snatch balance

  • Snatch