CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Friday, Jan 18, 2013

  • Ring dips

  • "DIANE"

• Thursday, Jan 17, 2013

  • Power clean-Squat clean-Jerk

  • High box jump

  • Intervalleja

• Tuesday, Jan 15, 2013

  • Back Squat

  • Heavy lunges

  • 1-legged deadlift

  • Tabata

• Monday, Jan 14, 2013

  • OHS