CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Jan 24, 2013

  • Box jump

  • 1K Row

• Tuesday, Jan 22, 2013

  • Front squat

  • Parsi

• Monday, Jan 21, 2013

  • Squat clean- front squat- jerk

  • Jerk

• Saturday, Jan 19, 2013

  • RIng skills

  • Volyymitreeni

  • Kurimuskerho 19.1

• Friday, Jan 18, 2013

  • Shoulder press