CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Tuesday, Jan 29, 2013

  • Sumo deadlift

  • Back squat

  • 3 RFT

• Monday, Jan 28, 2013

  • Squat snatch

• Saturday, Jan 26, 2013

  • Handstand skills

  • Volyymitreeni

• Friday, Jan 25, 2013

  • KB shoulder press

  • J.T

• Thursday, Jan 24, 2013

  • Squat snatch

  • Speed back squat