CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Wednesday, Feb 06, 2013

  • Open gym

• Tuesday, Feb 05, 2013

  • Front squat

  • 20min ajan:

• Monday, Feb 04, 2013

  • 3-position clean+jerk

• Saturday, Feb 02, 2013

  • Goat traning

  • Volyymitreeni

• Friday, Feb 01, 2013

  • Bench press

  • Floor press

  • 3 Rounds

• Thursday, Jan 31, 2013

  • Clean&Jerk