CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Sunday, Feb 10, 2013

  • open gym

• Saturday, Feb 09, 2013

  • taitoharjoittelua

  • Goat training

  • Kurimuskerho 9.2.2013

• Friday, Feb 08, 2013

  • KB shoulder press

  • Ring dips

  • 3 rounds for time:

• Thursday, Feb 07, 2013

  • Overhead squat

  • Snatch grip push press behind neck

  • otm 12