CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Friday, Feb 15, 2013

  • Bench press 3X3

  • For time

• Thursday, Feb 14, 2013

  • Behind neck jerk+Jerk

  • High hang clean

  • Ystävänpäivän paritreeni <3

• Wednesday, Feb 13, 2013

  • Open gym 13.2

• Tuesday, Feb 12, 2013

  • Sumo deadlift

  • Back squat

  • 10 RFT

• Monday, Feb 11, 2013

  • 3-position snatch