CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Thursday, Oct 25, 2012

  • Squat snatch

• Wednesday, Oct 24, 2012

  • HSPU/ One arm handstand

  • 20min volume training

• Tuesday, Oct 23, 2012

  • Bench press

  • Floor press

  • 3 rounds for time

  • Weighted chin-up/Pull-up

  • Shoulder press

  • Wide grip pull up

• Monday, Oct 22, 2012

  • Clean 1RM