CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Oct 29, 2012

  • sandbag squat jump

  • Tabata row

• Saturday, Oct 27, 2012

  • Kurimuskerho 27.10

• Friday, Oct 26, 2012

  • Sumo deadlift

  • Hip belt squat

  • KB lunges

  • 15-12-9 reps for time:

• Thursday, Oct 25, 2012

  • snatch grip push press behind neck

  • 3 rounds for max reps

  • Snatch balance