CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Feb 21, 2013

  • Snatch balance

  • Sots press

  • OTM 12min

• Wednesday, Feb 20, 2013

  • Open gym

• Tuesday, Feb 19, 2013

  • Front Squat

  • Bulgarian split squat

  • 6min AMRAP

• Monday, Feb 18, 2013

  • Painonnostopäivä

• Saturday, Feb 16, 2013

  • Tunti aktiivista

• Friday, Feb 15, 2013

  • Floor press