CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Monday, Feb 25, 2013

  • Snatch

  • weighted box jumps

• Sunday, Feb 24, 2013

  • Open gym

• Saturday, Feb 23, 2013

  • Kippausklinikka

  • 3 rounds for quality

  • 23.2 Kurimuskerho I

  • 23.2 Kurimuskerho II

• Friday, Feb 22, 2013

  • KB press

  • Ring dip

  • 3 rounds