CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Thursday, Nov 01, 2012

  • Squat clean

  • Clean high pull

  • For time

  • 10 min AMRAP

• Wednesday, Oct 31, 2012

  • Voimistelua ja kehonhuoltoa

• Tuesday, Oct 30, 2012

  • Weighted chin up

  • Double kb overhead press

  • 4 rounds for quality

• Monday, Oct 29, 2012

  • Speed deadlift (band)

  • High box jump