CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Saturday, Mar 02, 2013

  • Kurimuskerho 2.3

  • Kurimuskerho II 2.3

• Friday, Mar 01, 2013

  • Pena

  • Tiukkoja leukoja ja käsilläseisontapunnerruksia

• Thursday, Feb 28, 2013

  • 2-position clean n' jerk

  • keskivartalojumppaa

• Wednesday, Feb 27, 2013

  • Open gym ja mobbailu

• Tuesday, Feb 26, 2013

  • Sumo deadlift

  • Heavy kb swings

  • amrap 6