CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Thursday, Nov 13, 2025

  • Warm Up

  • High-intensity output

  • Shoulder press

  • Optional Accessory

• Wednesday, Nov 12, 2025

  • Rest Day or Active Recovery

• Tuesday, Nov 11, 2025

  • Warm Up

  • Partner CHAD1000X // Benchmark

  • Optional Skill

• Monday, Nov 10, 2025

  • Warm Up

  • Under 10 minutes