CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Tuesday, May 27, 2025

  • Move Your Body (focusing on recovery over intensity)

  • Accessory

  • Optional Ski Handstand Walk

• Monday, May 26, 2025

  • Warm Up

  • Murph // Benchmark

  • Optional Accessory

• Sunday, May 25, 2025

  • Rest Day

  • EASY PACE 250525

• Saturday, May 24, 2025

  • Warm Up

  • Partner Workout