CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Wednesday, Mar 06, 2013

  • Rengas&leka

  • Flippaus

  • Parisoutu

• Tuesday, Mar 05, 2013

  • Snatch balance+OHS

  • Snatch

  • Back squat

• Monday, Mar 04, 2013

  • Yoke

  • Battle rope

  • Pikkujumppa

• Saturday, Mar 02, 2013

  • Taitoharjoittelua