CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Wednesday, Nov 14, 2012

  • 3 rounds for quality

• Tuesday, Nov 13, 2012

  • Floor press

  • Bench press

  • Weighted chin up

  • 3 rounds for quality

• Monday, Nov 12, 2012

  • 3-position clean+jerk

  • 10-9-8-7-6-5-4-3-2-1 for time

• Saturday, Nov 10, 2012

  • Kurimuskerho Osa 1

  • Kurimuskerho Osa 2

• Friday, Nov 09, 2012

  • Back squat