CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Tuesday, Mar 12, 2013

  • Weighted pull/chin up

  • Rengaspunnerrukset

  • "eka metcon"

• Monday, Mar 11, 2013

  • Bodybuilding: Back Squat

  • Lunges

  • Tabataa!

• Sunday, Mar 10, 2013

  • 10.3 open gym

• Saturday, Mar 09, 2013

  • Bulgarian bag

  • Hiekkasäkit

  • Kurimuskerho/open 13.1