CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Sunday, Mar 24, 2013

  • open gym/lepo

• Saturday, Mar 23, 2013

  • Rengasjumppaa

  • ”ANGIE” BENCHMARK

  • 13.3

• Friday, Mar 22, 2013

  • balance ja ohs

  • 1 aalto tempausta

  • 13.3

  • Marian synttärit!

• Thursday, Mar 21, 2013

  • nopeuskyykkyjä

  • 3-position rive työntö