CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Thursday, Mar 28, 2013

  • Tempauksia

  • Snatch balance

  • Snatch high pull

  • CrossFit Games Open WOD 13.4

• Wednesday, Mar 27, 2013

  • Opengym/mobbailu/lepo

• Tuesday, Mar 26, 2013

  • Weighted chin/pull up

  • Ring dip

  • Amrappeja

• Monday, Mar 25, 2013

  • OTM 12

  • Back squat