CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Friday, Dec 07, 2012

  • 23- Essin synttäritreeni

• Thursday, Dec 06, 2012

  • Chelsea

• Wednesday, Dec 05, 2012

  • Handstand/ HS walk /HSPU skills

  • Volyymitreeni 1.vko

• Tuesday, Dec 04, 2012

  • CrossFit Total I

  • CrossFit Total II

• Monday, Dec 03, 2012

  • 3-position snatch

  • Squat clean+jerk

  • Wall Balls

• Saturday, Dec 01, 2012

  • Barbara