CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Tuesday, Apr 02, 2013

  • Jackie

• Monday, Apr 01, 2013

  • Omatoimitempaus

  • Open gym

• Sunday, Mar 31, 2013

  • Lepo/Open gym

• Saturday, Mar 30, 2013

  • Handstand skills

  • 4 kierrosta laatua

• Friday, Mar 29, 2013

  • Behind neck jerk

  • 2-position clean

  • Tekniikan hiomista

  • CrossFit Games Open WOD 13.4