CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Sunday, Apr 07, 2013

  • Open gym

• Saturday, Apr 06, 2013

  • Ring skills

  • 3 Rounds for quality

• Friday, Apr 05, 2013

  • 3-position clean & jerk

• Thursday, Apr 04, 2013

  • Zercher squat

  • 1-legged DL

  • 3 RFT

• Wednesday, Apr 03, 2013

  • Open gym

• Tuesday, Apr 02, 2013

  • Shoulder press

  • Handstand hold