CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Wednesday, Dec 19, 2012

  • Volyymitreeni 3.vko

• Tuesday, Dec 18, 2012

  • Back Squat

  • 1-legged Deadlift

  • Soudut

• Monday, Dec 17, 2012

  • Squat clean- Front Squat- Jerk

  • High box jump

• Saturday, Dec 15, 2012

  • 15.12 Kurimuskerho "Kolmen kimppa"

• Friday, Dec 14, 2012

  • weighted pull up

  • for time

• Thursday, Dec 13, 2012

  • clean & jerk