CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Jul 07, 2026

  • WARM-UP

  • FRONT SQUAT PROGRESSION

  • HEAVY FRONT SQUAT

  • SKILL WORK

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Thursday, Dec 27, 2012

  • Clean&Jerk

  • Tabata of your choice

• Monday, Dec 24, 2012

  • The Seven

• Saturday, Dec 22, 2012

  • Kurimus 22.12 "Petteri punakuono"

• Friday, Dec 21, 2012

  • Shoulder press

  • Wide grip strict pull up

  • 15min Ladder AMRAP

• Thursday, Dec 20, 2012

  • Power snatch- Squat snatch- OHS

  • OTM 10min

• Wednesday, Dec 19, 2012

  • Kippausklinikka