CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Friday, Apr 12, 2013

  • Jerk behind neck+ Jerk

  • Clean+ Front squat

• Thursday, Apr 11, 2013

  • Zercher

  • Lunges

  • OTM 10Min

• Wednesday, Apr 10, 2013

  • Lepo/Open gym/Mobbailu

• Tuesday, Apr 09, 2013

  • Shoulder press

  • Tankojumppa

• Monday, Apr 08, 2013

  • Snatch balance

  • Snatch+ OHS