CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Friday, Apr 19, 2013

  • Sit ups

• Thursday, Apr 18, 2013

  • Zercher Squat

  • Amrap 20

• Wednesday, Apr 17, 2013

  • Lepo/Open gym/mobbailut

• Tuesday, Apr 16, 2013

  • WOD

  • Shoulder press

• Monday, Apr 15, 2013

  • 2-position clean+jerk

  • Tabata

• Sunday, Apr 14, 2013

  • Open gym

• Saturday, Apr 13, 2013

  • Hyvinvointiseminaari &open gym