CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Tuesday, Apr 23, 2013

  • Kahvakuulapunnerruksia

  • Joka minuutilla 10min ajan:

• Monday, Apr 22, 2013

  • 1 aalto tempausta

  • valakyykkyjä

• Sunday, Apr 21, 2013

  • Open gym

• Saturday, Apr 20, 2013

  • 20min ajan harjoittele

  • 3 rounds for quality

  • Open gym

  • Kurimuskerho 20.4.2013 Eva

• Friday, Apr 19, 2013

  • 2-position snatch