CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Tuesday, Apr 30, 2013

  • Vappu 2013

• Monday, Apr 29, 2013

  • kyykkytempauksia

• Sunday, Apr 28, 2013

  • lepo/open gym

• Saturday, Apr 27, 2013

  • Taitoharjoittelua

  • Juoksu

• Friday, Apr 26, 2013

  • Rinnallevetoja ja työntöjä

• Thursday, Apr 25, 2013

  • Zercher kyykkyjä

  • Box Benchmark Friday: Cindy

• Wednesday, Apr 24, 2013

  • Lepo/Open gym/mobbailut

• Tuesday, Apr 23, 2013

  • Shoulder press