CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Tuesday, May 14, 2013

  • 3 piste rinnalleveto ja työntö

  • 4 min AMRAP of burpees

• Monday, May 13, 2013

  • Lisäpainoleukoja

  • 3 kierrosta laatua + 1 vauhdilla

• Sunday, May 12, 2013

  • open gym/lepo

• Saturday, May 11, 2013

  • ring/handstand skills

  • volyymitreeni vko2

  • 11.5 Kurimuskerho I

  • 11.5 Kurimuskerho II

  • 11.5 Kurimuskerho III