CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Tuesday, May 21, 2013

  • 21.5 kilpailijat

• Monday, May 20, 2013

  • For time

  • 1RM Weighted chin-up

• Sunday, May 19, 2013

  • lepo/open gym/mobbailu

• Saturday, May 18, 2013

  • käsilläkävelytaitoa ja volyymitreeni.

• Friday, May 17, 2013

  • valakyykkyjä

  • boxille nousu

  • ankara metcon

• Thursday, May 16, 2013

  • tempaus

• Wednesday, May 15, 2013

  • lepo/open gym/mobbailu