CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Saturday, May 25, 2013

  • Kurimuskerho 25.5. Osa I

  • Kurimuskerho 25.5. Osa II

• Friday, May 24, 2013

  • 3x1 OHS

  • Volyymitreeni

• Thursday, May 23, 2013

  • OTM 15min

  • Max height box jump

  • Goat traning

• Wednesday, May 22, 2013

  • open gym

• Tuesday, May 21, 2013

  • 7x 3-position snatch

  • Cool down