CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, May 29, 2013

  • Open gym

• Tuesday, May 28, 2013

  • CrossFit Total I

  • Back Squat

  • Shoulder press

  • Deadlift

• Monday, May 27, 2013

  • Deadlift

  • Shoulder press

  • 5 kierrosta tykitystä

• Sunday, May 26, 2013

  • Open gym

• Saturday, May 25, 2013

  • Cooper