CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Sunday, Jun 02, 2013

  • Open gym

• Saturday, Jun 01, 2013

  • Goat traning

  • 5 RFT

• Friday, May 31, 2013

  • CrossFit Total II

  • Clean

  • Test #9 Bench press 1RM

  • 3x1 OHS

• Thursday, May 30, 2013

  • Bench press

  • Clean

  • AMRAP 10