CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Thursday, Nov 20, 2025

  • Optional Accessory

• Wednesday, Nov 19, 2025

  • Rest Day or Active Recovery

• Tuesday, Nov 18, 2025

  • Warm Up

  • Front squat

  • Fun couplet

  • Optional Stamina

• Monday, Nov 17, 2025

  • Warm Up

  • High-skill EMOM

  • Skill/Core

  • Optional Barbell Cycling