CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Thursday, Jul 31, 2025

  • Warm Up

  • Sprinting

  • Air squats, Sumo deadlift high pulls, and Hand-release push-ups

  • Optional Barbell Cycling

• Wednesday, Jul 30, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 29, 2025

  • Warm Up

  • Couplet

  • Deadlift

  • Optional Accessory

• Monday, Jul 28, 2025

  • Warm Up