CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Friday, Jun 07, 2013

  • amrap 2

  • amrap 1

• Thursday, Jun 06, 2013

  • 2 piste rive

  • Työntö räkistä

• Wednesday, Jun 05, 2013

  • Lepo/mobbailu

• Tuesday, Jun 04, 2013

  • Metcon

  • Deadlift

• Monday, Jun 03, 2013

  • Snatch

  • korkea boxihyppy

  • Snatch pull