CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Friday, Jun 14, 2013

  • Thruster 3x5

  • 3 RFT

• Thursday, Jun 13, 2013

  • tempaus + ohs

  • snatch pull

  • snatch high pull

• Wednesday, Jun 12, 2013

  • Open gym

• Tuesday, Jun 11, 2013

  • 10-9-8-7-6-5-4-3-2-1 for time

  • Deadlift

• Monday, Jun 10, 2013

  • Clean & Jerk

  • Jerk behind neck 6x1