CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Thursday, Jun 20, 2013

  • 3 rounds for quality

• Wednesday, Jun 19, 2013

  • Open gym

• Tuesday, Jun 18, 2013

  • 7x 3-position snatch

  • 3RM OHS in 7min

• Monday, Jun 17, 2013

  • Deadlift

  • AMRAP 20

• Sunday, Jun 16, 2013

  • Open gym

• Saturday, Jun 15, 2013

  • Goat training

  • Volyymitreeni

  • AMRAP 15