CrossFit Oulu on WODconnect

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Thursday, Jun 27, 2013

  • Rive + etukyykky + työntö

  • nopeusvoimaa!

• Wednesday, Jun 26, 2013

  • Mobbailu/open gym

• Tuesday, Jun 25, 2013

  • tempaustekniikkaa

• Monday, Jun 24, 2013

  • maastaveto

  • "FIGHT GONE BAD"

• Saturday, Jun 22, 2013

  • Juhannuksen aika

• Friday, Jun 21, 2013

  • OTM 12

  • 100 Sit ups

• Thursday, Jun 20, 2013

  • Thruster 3x3